Thursday, October 8, 2015

Nutella Nutrition Facts


Nutella is a popular breakfast spread that is made of chocolate flavoring (cocoa), skim milk and hazelnuts.  It is a great alternative to peanut butter and loved by children and adults across the globe.
Nutella is nutritious and contains less sugar than most store-bought peanut butters. In just two tablespoons of Nutella there is a load of nutritional value.
Nutella Nutrition Facts
  • 200 calories
  • 11 grams of fat
  • 3 g of protein and 1 g of dietary fiber
  • Nutrients include vitamins A &C, calcium and iron
  • No cholesterol
Nutella is made from skim milk in an effort to keep the fat content low, as compared to other breakfast spreads.  It contains no artificial colors or preservatives, and is considered one of the most natural spreads you can buy.
One jar of Nutella contains 50 hazelnuts which add to the nutritional value of the food.  Palm oil is also added as an ingredient which contributes to the healthy fats included in the spread.
Nutella is a nutritious snack that can be enjoyed on toast, spread on fruit or eaten by the spoonful.  It is lower in calories and fat than regular peanut butter varieties and also contains less sugar and carbs.
It is no wonder that parents are making the switch from peanut butter to Nutella in a healthy effort to balance their children’s nutrition.  Nutella is the new and healthy choice in spreads.
read also this artilce : mediterranean diet meal plan 

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